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Why Updating Your Walking/Running Shoes is Important – And When You Should Do It

Tue, 08 Apr 2025 09:36:59 GMT

Are your running or walking shoes starting to show signs of wear? Are those little aches and niggles creeping back into your routine? As much as we wish they could last forever, running shoes don’t stay in peak condition indefinitely. In general, it's recommended to replace your running or walking shoes every 800–1,000 kilometers (or about every 500–620 miles), depending on your running style, terrain, and shoe quality.

Here’s why regular updates are essential—and how to tell when it’s time for a new pair.

What Makes Shoes Wear Out Faster?

You might be unknowingly shortening the life of your shoes with a few common habits. Here are some things to keep in mind:

Not Untying Your Laces
It may sound like something your parents would remind you about, but untying your laces before taking off your shoes is crucial. If you slip off your shoes without loosening the laces, you put unnecessary pressure on the heel and the internal structure of the shoe, leading to faster wear. Untying the laces not only preserves the shape of the heel counter but also ensures better ankle support.
Using the Wrong Shoe for the Terrain
Not all shoes are made equal. Running shoes are designed for smooth surfaces, while trail shoes are built with harder-wearing, grippier soles to handle rough, uneven terrain. If you're regularly alternating between the road and trails, consider investing in two pairs: one for pavement and one for the trails. This will extend the life of your shoes and provide better support for each environment.
Wearing the Same Pair Every Day
Your shoes need time to recover, too. The foam in running and walking shoes compresses with each step, and if you wear the same pair every day, the foam doesn't get a chance to fully return to its original state. For optimal performance and longevity, consider having two pairs of shoes to alternate between.

How to Assess When Your Shoes Need Replacing

When it’s time to shop for new shoes, there are a few key things to check before making your purchase:

The Heel Counter
The heel counter (the part at the back of the shoe that provides structure and support) is a critical component. If it’s flimsy or can be easily pushed down, the shoe may no longer be offering the necessary ankle support. Make sure the heel counter is firm and intact.
The Midsole
Try wringing out the midsole of the shoe—if it bends easily or shows deep creases, it’s time for a new pair. The midsole should maintain its structure and firmness to provide the cushioning and support your feet need.
The Toebox
Your toes need space to move. A good rule of thumb is to make sure you have about 1 cm of extra room at the front of the shoe to allow for toe movement and to prevent painful impacts. Don’t forget to measure to your longest toe (whether it’s your big toe or another one) to ensure you get the right fit.
Level of Support
Every foot is different, and so is the level of support you need. Whether you’re looking for a neutral shoe, one for overpronation, or more structured support, it’s important to choose a shoe that matches your foot’s unique needs. Getting professionally fitted at a reputable store—like Shoe Clinic—can help ensure you pick the right shoe for your specific requirements.

Final Thoughts: Choosing the Right Shoe for Your Journey

Whether you’re a seasoned runner, a weekend warrior, or just starting your fitness journey, the right shoes are more than just an accessory—they’re essential for keeping your feet (and your whole body) healthy. Don’t overlook the importance of replacing your shoes regularly to avoid discomfort and prevent injury.

If you’re unsure about when it’s time to replace your shoes or need help finding the perfect pair, visit a specialist who can guide you through the selection process. Your feet will thank you!

Phone (06)877 3249 to arrange an appointment or visit the link below:
Book an appointment now

Children's Footwear: The Importance of a Proper Fitting Shoe

Wed, 05 Feb 2025 04:57:07 GMT

While parents often worry about their children's health, the development of their feet is sometimes overlooked. Poor footwear in childhood can lead to adult foot issues like hammer toes, bunions, and ingrown toenails. Properly fitting shoes can prevent these problems.

An important note for parents or friends / caregivers that are buying shoes for young children is to make sure you're not being sucked into the illusion of a stylish shoe but rather a functional and appropriate shoe. At such a young age children are generally unable to tell you that the shoes they have on are uncomfortable, which makes it even more important for us to know what shoes are appropriate for younger children.

Key Points for Fitting Children's Footwear:

Frequent Measurements: Children’s feet should be measured every 3 months to ensure they have the right size.

Fit Guidelines: There should be a thumb width of space between the shoe and the longest toe. The shoe should be straight at the sole, flexible across the ball of the foot, and have a secure heel counter.

Material: Leather or canvas shoes are better for durability.

Avoid Breaking In: Shoes should not need to be "broken in." If they do, they’re likely not the right fit.

Toe Room: Shoes should have a rounded toe box for ample toe movement.

Foot Growth in Children: Children under 18 months grow about half a foot size every two months.

Toddlers grow half a size every three to six months depending on their age.

Types of Footwear:

Pre-Walkers: Babies don’t need shoes; soft booties or flexible shoes are ideal.

First Shoes: The first real shoes should be worn once the child is walking unaided (around 9–18 months).

Ideal Footwear: Soft, flexible shoes with plenty of toe room are generally best for active kids.

Support and Injury Prevention:

Footwear is mainly used to prevent injury. It’s not meant to correct deformities. If there are concerns about foot development, consulting a podiatrist is recommended.

If you have concerns about your child's feet, consulting a Podiatrist is a great way to get advice and put minds at ease.

Phone (06)877 3249 to arrange an appointment or visit the link below:
Book an appointment now

Getting Back Into Activity as Summer Approaches: A Podiatrist's Guide

Wed, 16 Oct 2024 05:00:04 GMT

We’re on the countdown till summer, the weather is warmer, the days longer and the motivation to get out and about is definitely on the up. Whether it's been a winter of hibernation or taking a break from your usual routine, reintroducing physical activity back into your routine is great, not only for your physical health but also your mental health. Here are some tips to safely ease your way back into your fun summer activities to help ensure your feet stay happy and healthy.

Set a realistic goal and start slow

I'm sure most of us would love to put our sneakers on and run up Te Mata peak to dust off the cobwebs but that isn't always the best idea. Starting off with a few smaller walks and trails is a great way to measure your endurance and ability. Once these lighter walks and trails become too easy then this is your cue to ramp things up - slowly. 0-100 almost never goes well so start slow and listen to your body.

Choosing the right footwear

Footwear plays a huge role in helping to avoid little niggles but also helps to provide some cushioning and support for your specific activity. If your goal is more trails and hikes, consider a trail sneaker, or trying a hybrid if you plan on hitting the pavement and trails. For longer walks on pavement or thinking of running? A proper running shoe will be the go. We recommend getting shoes fitted to you. We enjoy working with the Shoe Clinic with their expert knowledge around shoe fit and selection. They take the time to look at your walking/running, 3D scan your foot size, discuss your activity to get you fitted with the best possible shoe.

Warm up

Warming up before walking or running gets your blood flow to your muscles and helps to signal your tendon that you are about to increase its load. A 5-10 minute warm-up, such as light walking or dynamic stretches such as calf raises, prepares your body for exercise. After your workout, don’t skip stretching! Focus on your calves, hamstrings, and quadriceps to maintain flexibility and reduce the risk of injury.

Always listen to your body

As you get back into your routine, pay close attention to how your body feels. If you experience any pain—especially in your feet or lower legs—take a break and assess your situation. Ignoring discomfort can lead to more serious issues down the line. Remember, it's okay to modify your activities to suit your current fitness level.

Incorporate Foot Care into Your Routine

With increased activity, it's essential to take care of your feet. Keep them clean and dry, change your socks after every wear, and don’t forget to moisturize to prevent dry skin. If you notice any persistent pain, swelling, or unusual changes, consult the clinic to address potential issues early. Check the soles of your feet and in between your toes regularly to ensure your arent missing any potential fungal infections starting.

Pain

Should it be sore? Muscle soreness is common when starting to increase your activity levels. Stretching and foam rolling post activity will help to reduce some muscle achiness. Doing regular strengthening exercises such as calf raises will also help to build some muscle endurance. If pain becomes more regular and takes longer to settle down then it might be your cue to go and see us. As Podiatrists we are specialists in the lower limb, from diagnosing to treating conditions of the lower limb. We assess your gait (your walking or running style), check your mobility and strength, find any sore points (whether its tendon, ligament or muscle) and help to get you back better than ever. Don’t leave it too long as it’s much easier and faster to recover from a niggle.

Phone (06)877 3249 to arrange an appointment or visit the link below:
Book an appointment now

Pampering Your Feet: A Podiatrist's Guide to Choosing the Right Nail Technician

lynley@boycepodiatry.co.nz — Wed, 07 Aug 2024 04:14:17 GMT

Hello, dear gentle readers! As podiatrists, we dedicate our careers to understanding and caring for the delicate structures of your feet. While a trip to a podiatrist is always ideal, sometimes a manicure or pedicure is a wonderful way to pamper yourself. However, choosing the right nail technician is essential for maintaining both the beauty and health of your feet. In this blog, I’d love to share some tips on finding a nail technician who will make sure your feet are in the best hands possible.

Understanding Foot Anatomy

To appreciate why choosing the right nail technician matters, let’s start with a bit of foot anatomy. Our feet are intricate, with many bones, joints, ligaments, and tendons working together to support us. This complexity means that even a simple pedicure can affect your foot health. Without proper care, you might face issues like ingrown toenails, infections, or other discomforts.

Qualities to Look for in a Nail Technician

Hygiene Practices: Hygiene is crucial. A reputable nail technician should maintain high standards of cleanliness. Look for someone who uses sterilized tools and thoroughly disinfects surfaces between clients. This helps to prevent the spread of infections and ensures a safe experience.

Education and Training

A well-trained nail technician will have formal education in nail care and a good understanding of foot anatomy. This knowledge allows them to perform their services safely and effectively, keeping your feet healthy and looking fabulous.

Communication Skills

A great nail technician will listen to your concerns and answer any questions you might have. They should provide personalized recommendations based on your foot health needs, ensuring you feel heard and understood.

Attention to Detail

Details matter! A skilled technician will carefully trim and shape your nails, while also keeping an eye out for any signs of nail or skin issues that might need further attention.

Product Knowledge

The right technician will use high-quality, safe products that are good for both your nails and skin. They should be well-informed about various products and techniques, helping you choose options that promote healthy feet without sacrificing style.

Empathy and Compassion

Visiting a nail technician can be a vulnerable experience, especially if you have specific foot concerns. Look for someone who shows empathy and compassion, making sure you feel comfortable and valued throughout your appointment.

A Final Note

Your feet deserve to be treated with care and respect. A beautifully manicured set of nails can be a wonderful treat, but it should never compromise your foot health. By focusing on hygiene, education, communication, attention to detail, product knowledge, and empathy, you’ll be able to enjoy both the aesthetic and health benefits of your nail care.

If you or someone you know has concerns about their nails or general foot health, we’re here to help. Feel free to visit us at the clinic or give us a call at 06-877-3249. We’re always happy to assist with any foot care needs you might have.

Take care of your feet, and they’ll keep you stepping comfortably for years to come!

Warmest regards,

Kylie Foster

Podiatrist

Book an appointment now

Plantar Heel Pain

Thu, 02 May 2024 03:31:59 GMT

"Plantar fasciitis" is the dreaded term that most people have heard or are familiar with. Nowadays, we call it plantar heel pain, as often, it's not just the plantar fascia in isolation that's responsible for the discomfort; a variety of things can trigger the pain.

Before we start with the tips and tricks, it's good to understand the factors that could have caused the condition and your pain so we can try to prevent it in the future. The condition can start with ill-fitting or improper footwear, high-impact activities, other soft tissue injuries, and higher weight, which can also cause heel pain.

Tips and tricks:

Stretching:

Stretching out calf muscles and the bottom of your foot can relieve the soft tissues around the area. Calf stretches against the wall or while sitting are a great start. When sitting, you can stretch the toes and bottom of your foot similarly by pushing the toes up against the wall or pushing the toes upwards with your hands.

Proper footwear:

Wearing proper shoes that are fit for purpose and provide adequate support in the arch and around the back of the heel is important. It's important to separate shoes that are 'fashion' from function shoes. When dealing with an injury, a proper-fitting and functioning shoe is a very important part of your recovery. We recommend getting fitted with a proper pair from an experienced retailer.

Ice and massage:

Ice can help reduce pain in the area. A handy tip is to use a frozen water bottle and roll the bottom of your foot on that for 2-3minutes.

Modifying activity:

Reduce high-impact activities that cause excess strain and force on the area, especially in the initial stages of recovery and healing.

Orthotic therapy and strengthening:

Orthotics can play a vital role in aiding recovery. Orthotics shift load and help reduce strain on the soft tissues. Strengthening is also a great way to help with prevention in the future and make sure your feet and calf muscles are at their best. We usually pair orthotics and strength together to get the best outcome.

Weight and lifestyle management:

Managing weight can be challenging as it can be an insecurity for most, no matter what age. Our weight does play a role in healing from soft tissue and bone injuries. The more 'excess' weight we put through joints and soft tissue, the more stress we place on them and the higher the likelihood of them becoming painful or problematic. To help avoid heel pain, doing simple things like taking a lunchtime walk outside helps with getting those steps up and releasing endorphins, a happy drug for us, and getting some vitamin D from the sun.

Women's health:

Hormones play a significant role in recovery from injuries and pain. Hormones such as cortisol, your stress hormone, can delay healing. Menopause can also slow down the rate of healing from soft tissue injuries because of the reduction of estrogen, which helps collagen fibres synthesize.

It's important to remember that every body is different, and what works for one person may not work for the other. Podiatrists are specialists in the lower limb, from muscles and ligaments to walking or gait styles. If you've been struggling with foot pain, why not book in to see a Podiatrist and see how they can help you?

Book an appointment now

Womens’ Hormones and Achilles Tendinopathy

Mon, 30 Oct 2023 13:05:26 GMT

As women, our bodies go through many changes throughout our lives, and these changes can impact our overall health, including our feet. One condition that can affect women is Achilles tendinopathy, which is a common injury that occurs in the Achilles tendon.

The Achilles tendon is the largest tendon in the body and connects the calf muscles to the heel bone. It is responsible for allowing us to walk, run, and jump, making it an essential part of our foot health.

Achilles tendinopathy is a condition that occurs when the Achilles tendon becomes inflamed or irritated, leading to pain and discomfort. This condition can be caused by many factors, including overuse coupled with reduced strength, improper footwear, and hormonal changes.

One of the main hormones that can impact the development of Achilles tendinopathy is estrogen. Estrogen is a hormone that is responsible for regulating many bodily functions, including the growth and repair of tissues. When estrogen levels are low, it can lead to decreased collagen production, which can weaken the Achilles tendon and increase the risk of injury.

Other hormones that can impact the development of Achilles tendinopathy include progesterone and testosterone. Progesterone is a hormone that is responsible for preparing the uterus for pregnancy, but it can also impact the connective tissues in the body, including the Achilles tendon. Testosterone is a hormone that is typically associated with men, but it is also present in women and can impact muscle and bone health.

So, what can women do to prevent and treat Achilles tendinopathy? First and foremost, it's important to maintain a healthy lifestyle, including regular exercise and a balanced diet. Women should also invest in proper footwear and avoid overuse of the Achilles tendon. Heavy resistance strength training has been shown to have amazing benefits on hormone health, bone and muscle health, as well as overall health benefits.

If you develop Achilles tendinopathy, there are several treatment options available, including rest, ice, and physical therapy. Boyce Podiatry are also specialists in extracorporeal shockwave therapy, a gold standard treatment for achilles tendinopathy. We offer this alongside a functional strengthening programme. A strengthening program helps to stimulate tendon remodelling and also allows the tendon to adapt to being loaded in a more controlled way. We prescribe individualised strength programs to ensure that your tendon is being loaded in the best way. Some women may also benefit from hormone therapy or other medical interventions to address hormonal imbalances that may be contributing to the condition.

In conclusion, women's hormones can impact their foot health and increase the risk of Achilles tendinopathy. However, by maintaining a healthy lifestyle, investing in proper footwear, and seeking medical attention when necessary, women can prevent and treat this condition and maintain healthy and happy feet for years to come.

Womens Health and Footcare

Mon, 30 Oct 2023 13:03:50 GMT

As women, we often neglect our foot health. We may focus on our skin, hair, or nails, but our feet are just as important. They carry us throughout the day and can impact our overall wellness. Did you know that in our lifetime, we will walk an average of 121,000 miles?

Here are some tips for maintaining healthy and happy feet.

First and foremost, invest in proper fitting footwear. Avoid shoes that are too tight or too loose. Opt for shoes with good arch support and cushioning. If you're on your feet for extended periods, consider wearing orthotic inserts for added support. Don't forget to rotate your footwear and avoid wearing the same pair every day.

Regular foot care is also crucial. Keep your toenails trimmed and clean to avoid ingrown nails and fungal infections. Moisturize your feet regularly to prevent dryness and cracking. Use a pumice stone to gently exfoliate rough areas and promote circulation. When the hard skin gets too thick and the pumice isn't able to reduce this enough, a Podiatrist is able to remove the hard skin. With the hard skin removed the moisturiser is now able to penetrate the skin again and work its magic. As we get older, our skin starts to produce less oils and therefore our skin feels a lot drier. A moisturiser rich in urea is great for the skin on our feet as the skin is thicker and requires a bit more hydration.

Stretching and exercising your feet can also improve their health. Try rolling a tennis ball under your foot to massage the arch and relieve tension. Toe curls and stretches can strengthen the muscles in your feet and improve flexibility. Mobility exercises like being able to lift your big toe up while keeping your smaller toes on the ground and vice versa is also great for extra movement.

Lastly, pay attention to any pain or discomfort in your feet. Don't ignore it and hope it will go away on its own. Seek medical attention if you experience persistent pain or notice any changes in the appearance of your feet.

In conclusion, taking care of your feet is essential for overall wellness. By following these tips, you can maintain healthy and happy feet for years to come, taking care of your feet means they will take care of you. Remember, happy feet, happy life!

Treatments for Osteoarthritis (OA)

Thu, 20 Jul 2023 12:10:06 GMT

As we age, the term “arthritis” seems to become one of the most common terms we hear. Osteoarthritis (OA) can be quite a painful and debilitating condition for some people. The New Zealand Medical Association (NZMA) states, “One in ten New Zealanders are affected by OA and it is said to increase by 76% in the next 20 years due to obesity and population demographics”.

The knee joint is the most frequently affected joint when it comes to OA, this is closely followed by the hip joint, and smaller joints such as the hands and feet.

After years of OA research and studies, the effectiveness of exercise shows that strengthening the surrounding muscles will support the joint. However, the prevalence of pain can be a deterrent from undertaking the strengthening exercises. Occasionally people are worried about making things worse when completing their exercises. This pattern we slowly need to break in order to get the best outcomes. For this reason educating our clients on OA is important and therefore an exercise regime we would recommend as essential.

The pain associated with OA, especially knee OA is linked with the bone marrow oedema, which accompanies OA. One recent study looked at the effect of focussed shockwave therapy ( https://www.boycepodiatry.co.nz/shockwave-therapy ) on bone marrow oedema. Participants had their bone marrow oedema measured using MRI pre and post study. The final MRI scan showed a whopping 86% decrease in the surface area of the bone marrow oedema and significantly reduced pain compared to the control group. Recent studies have also shown the benefit of photobiomodulation therapy (or PBMT) and its effect of increasing femoral cartilage thickness.

Using a combination of these above mentioned techniques; shockwave, PBMT, and exercise therapy shows the best results for those looking to take back control of their life.

Has your pain stopped you from the 9 holes of golf you used to play? Has it stopped you from running around after the grandkids? Or has it affected your confidence doing day-to-day activities? Why not come in and see what we can do to help get you back up and doing the things you love.

Keeping Fit During Winter

Mon, 12 Jun 2023 04:34:30 GMT

What is Shockwave therapy?

Shockwave therapy, or its full name extracorporeal shockwave therapy (ESWT) is a specialist treatment Boyce Podiatry has been offering for over 5 years now. It involves the use of high-energy sound waves to stimulate healing in damaged tissues. It is gaining more interest due to its regenerative approach to injury healing, as opposed to the sometimes degenerative effects of cortisone injection therapy. Shockwave therapy has been around for a long time and its first in-clinic session was recorded in the 1980’s. However lithotripsy, which Shockwave is derived from, has been around for much longer. Lithotripsy is the act of using an ESWT to break up kidney stones, but it was soon realized that this could be used on musculoskeletal conditions. We use shockwave to help promote a natural healing response on soft tissue and bone.

Here at Boyce Podiatry, we have two shockwave machines (radial & focussed). The radial machine works on more of a superficial level of muscle and tendon; making it great for those pesky achilles tendon injuries and so much more. The radial is also great for smoothing muscle and helping to release trigger points that sit within the muscle.

Because of the mechanism of action on the focussed machine, we can go a lot deeper - up to 12cm-13cm of therapeutic effectiveness! We use it on tendons, muscles and bones, which lay deeper - such as gluteal and hamstring muscles and tendons. However, the focussed machine can still be used superficially - making it a great asset to have at our disposal.

What are the benefits of shockwave therapy?

One of the main benefits of ESWT is that it is a non-invasive treatment. This means that there is no need for surgery or other invasive procedures such as local anesthetic, which can be painful and require a long recovery time. ESWT is also relatively painless with most patients reporting only a mild tingling sensation or deep ache during the treatment.

Another benefit of ESWT is that it is a safe treatment option. Unlike surgery or other

invasive procedures, there is no risk of infection or other complications with ESWT. The

treatment is also very precise, meaning that only the affected area is targeted.

Does it hurt?

During your first session of Shockwave - especially the first bit of the session, we desensitize the area by using a lower dose of shockwave (or photobiomodulation therapy- one of our other specialist treatments). The shockwave is thought to disrupt the pain signals. Often because it's not something your body has experienced before, it is a bit more aware of the sensation. Although, the feeling settles and becomes more tolerable and even enjoyable - people often describe it as the good kind of pain “like it's really getting in there and doing something”.

We normally keep your pain level at about a 4-5/10 to make sure we get enough of a therapeutic effect into the tissue we are treating. However everyone is different and we adjust the settings according to your pain level.

What conditions can shockwave actually be used for?

Shockwave therapy can be used for treating many conditions such as;

Musculoskeletal pathologies & Tendinopathies ;
Achilles tendinopathy
Plantar heel pain syndrome (previously known as plantar fasciitis)
Plantar fibromatoma
Gluteal tendinopathies
Hamstring tendinopathies
Myofascial pain and release of trigger points

Bone injury and bone pathology ;
Stress fractures
Non healing fractures (on specialist referral, MRI findings)
Shin splints
Management of osteoarthritis(on specialist referral, MRI findings)
Bone marrow oedema (on specialist referral, MRI findings)

Neurological pathologies ;
Spasticity
Polyneuropathy

If you've had aches and pains slowing you down or concerning you, why not pop into the clinic and see whether shockwave or one of our other services could benefit you.

Photo inset below: Podiatrists Kylie (left) and Lynley (right) with enovis educator, Cliff Eaton from the UK. We got to spend one on one time with him last Friday following a workshop on the Thursday evening involving specialist training in shockwave therapy and photobiomodulation (lightforce) therapy.

Shockwave Therapy

Fri, 19 May 2023 05:12:55 GMT

What is Shockwave therapy?

What are the benefits of shockwave therapy?

Another benefit of ESWT is that it is a safe treatment option. Unlike surgery or other

invasive procedures, there is no risk of infection or other complications with ESWT. The

treatment is also very precise, meaning that only the affected area is targeted.

Does it hurt?

What conditions can shockwave actually be used for?

Shockwave therapy can be used for treating many conditions such as;

Musculoskeletal pathologies & Tendinopathies ;
Achilles tendinopathy
Plantar heel pain syndrome (previously known as plantar fasciitis)
Plantar fibromatoma
Gluteal tendinopathies
Hamstring tendinopathies
Myofascial pain and release of trigger points

Bone injury and bone pathology ;
Stress fractures
Non healing fractures (on specialist referral, MRI findings)
Shin splints
Management of osteoarthritis(on specialist referral, MRI findings)
Bone marrow oedema (on specialist referral, MRI findings)

Neurological pathologies ;
Spasticity
Polyneuropathy

If you've had aches and pains slowing you down or concerning you, why not pop into the clinic and see whether shockwave or one of our other services could benefit you.

Photo inset below: Podiatrists Kylie (left) and Lynley (right) with educator Envois, Cliff Eaton from the UK. We got to spend one on one time with him last Friday following a workshop on the Thursday evening involving specialist training in shockwave therapy and photobiomodulation (lightforce) therapy.

What to expect at your first appointment

lynley@boycepodiatry.co.nz — Tue, 01 Nov 2022 01:38:40 GMT

“If I come in for an initial assessment / appointment, what should I bring and what should I be prepared for?”

The initial consultation gives us a chance to get to know you. We will do a comprehensive assessment to find out how we can help you. You can expect us to go over the following:

1. Discuss your foot and general health

Details of past and present problems and treatments.
We will note any medication you take and any allergies you may have.
If you can bring a list of any current medications that is very helpful.
We will talk through your goals and the type of exercise or training you are currently doing.

2. Goals.

What’s the main driver behind you coming in? Is it that you can’t get out for a walk anymore, or you can’t kick the ball around with the kids or keep up with the grandkids? We use these to measure against and chart your success as you move along with your plan

3. Our physical examination involves:

checking your joint mobility
Locating any painful or tender spots
Video gait - we will take a video of you walking, either on the treadmill or down the hallway
some strength assessments

4. From there we will discuss a management plan/ develop an action plan with you and figure out what will be best for you to get you back on your feet, going from better to best.

If possible, try to wear clothes that you feel comfortable in and will allow your Podiatrist to assess as far up as your knees. If you can’t wear shorts, wear pants that you can roll up. You should also bring in your running/walking/sports shoes and shoes that you wear often. We can then make comparisons between how you walk/run in shoes and barefoot.

Foothealth Week

lynley@boycepodiatry.co.nz — Sun, 16 Oct 2022 03:02:34 GMT

This week is Australian Foot Health Week - a nationally recognised health awareness campaign run annually in October.

Foot Health Week promotes good foot health and highlights the role podiatrists play in keeping patients pain free and moving. New research by the Australian Podiatry Association shows those who had visited a podiatrist for foot pain were unexpectedly found to have other life-threatening health issues.

Key research findings:

• Almost 2 out of 5 Australians (39%) had other life-threatening health issues identified by their podiatrist including circulatory problems (33%), diabetes (25%), gout (23%), heart problems (11%) and other health issues (7%).

• Pain is the number one reason (59%) Australians would visit a podiatrist.

• 1 out of 5 (20%) of Australians see a GP for foot pain despite podiatrists being the foot health experts.

• Most Australians (93%) that saw a podiatrist were satisfied or extremely satisfied with their care.

• 85% of people who saw a podiatrist would recommend to their friends or family based on their positive experience.

• 91% of Australians said their condition and/or movement improved through seeing a podiatrist.

• Over half of Australians (55%) have never received advice on correct footwear.

Source : The Australian Podiatry Association ( podiatry.org.au )

Getting Your Feet Summer Ready

lynley@boycepodiatry.co.nz — Sat, 15 Oct 2022 12:13:27 GMT

Follow our tips to make sure your feet are ready for the demands of our Hawke's Bay Summer.

Tip #1

Moisturise

Dry skin isn’t a very effective barrier against harm. Regular moisturising keeps the skin healthy and away from cracks and potential infection. Use a moisturizer that penetrates and delivers it’s moisture into the skin. Moisturisers that just create a barrier to prevent moisture being evaporated will just get worn off by the flips flops and jandals that slap against the heel when you walk.

Tip #2

Slip, Slop, Slap on the SPF

After being covered up all winter, the skin on your feet need SPF sunscreen to protect them from our harsh sun.

Tip #3

Wash Your Feet Everyday

Going barefoot more often over summer means our feet can get quite grubby and pick up more bacteria. It’s important to give them a good ol’ scrub daily to reduce bacterial load. Don’t forget to dry between your toes to prevent tinea fungal infections.

Tip #4

Take Care at the Beach

After all that support from shoes and orthotics over winter, suddenly going barefoot on the soft sand at the beach can be a bit of a shock. If you want to go for a long walk along the beach, we recommend wearing your shoes and orthotics. Just give them a good old shake before getting back in the car.

Tip #5

Nail Polish - Choose Wisely

Choose nail polish with ingredients that won’t damage and weaken your nails. Dr Remedy & Kester Black are brands that follow this philosophy of care. You can find out more about Dr Remedy on the skin and nail tab of our website ( boycepodiatry.co.nz/nail-and-skin-care )

We have a great range of colours to choose from going into summer.

Celebrating Matariki 2022

lynley@boycepodiatry.co.nz — Tue, 28 Jun 2022 01:18:23 GMT

According to the Māori calendar (Maramataka Māori), the rising of Matariki brings the old lunar year to a close and marks the beginning of the new year.

Interestingly, some iwi celebrate Puanga instead of Matariki. This is due to the fact that in some parts of New Zealand, Matariki is not visible and Puanga is the next closest star of importance.

At Boyce we love the story of Matariki and her children, and how each one acknowledges a different aspect. For example, sharing our own history, holding those past and present close to our hearts, and recognising our goals and hopes for the year ahead.

For Matariki this year, we decided to hold a shared lunch to further learn more about each of our cultures (we have a nice mixed team in the clinic). Some featured New Zealand items were some fluffy cheese scones baked by Susan and Lynley baked the famous Anne Sutherland chocolate. Also on the sharing table we got to experience the taste of Scotland. Some scotch pies and some Stroma malt whiskey liquer bought in by Diane. A taste of South Africa was another among the table, a milktart dessert baked by Kylie.

What did you do to acknowledge or celebrate Matariki?

#bettertobest #matariki2022

A Podiatrist’s Guide to Tramping in Winter

lynley@boycepodiatry.co.nz — Thu, 12 May 2022 03:12:12 GMT

Whether you’re a beginner who’s looking to get into tramping or an experienced hiker this blog is for you.

There’s no better feeling than reaching the summit of a hike, taking a moment to appreciate all the beauty around you. A feeling that isn’t so great is your foot being in agony after a long hike.

Whether it’s those painful hotspots creating blisters or another niggle you can feel coming along, we’ve compiled a few of our favourite tips and tricks to have in your back pocket and first aid kit.

What’s the Best Sock For Tramping?

This might sound like common sense but is often overlooked. Not only is packing a few extra pairs of socks a good thing to add to your pack but the type and quality of sock is also important. There are a few different things to look for when looking at the type of sock.

a. Fabric :

Wool is the most popular type of fabric because of its natural antimicrobial properties (which helps to retain smell), its temperature regulation and it helps with moisture wicking.

b. Cushioning :

There are a few types of cushioning available - no cushioning, light, medium, and heavy. It’s a bit of an experiment at the start to see what kind you like best for your type of activity. Some socks like Thorlo and Drymax have especially woven fibres to help wick sweat/water away from the skin. You can get double lined socks to help reduce friction on hot spots.

c. Height :

No show, ankle, crew, knee high. Height is an important element when choosing your sock. A crew height is the classic height of hiking socks, it fits just above the height of the boot and helps to protect against any abrasion from a higher cut boot.

What’s the best shoe for tramping?

Starting off on your hiking journey it can be pretty overwhelming knowing what to choose with lots of choices on the market. Footwear is largely dependent on the type of activity you’re doing. Hiking boots are a popular option as they provide a lot more ankle stability especially over the uneven terrain. However, trail sneakers have become very popular recently, with their extra grip on the bottom they also allow more movement through the ankle. This style is ideal for those who are keen to do some more trail running. Make sure you have the right balance of support and cushioning for you and the activity you want to be doing. We use the expertise of The Shoe Clinic to help our clients find the right fit.

Blister Prevention Tips

Hikers Wool is one of Kylie’s all time favourites. Wool is not only natural but it also offers moisture wicking properties alongside cushioning. If you get blisters around your toes, weave the hikers wool between your toes to reduce the friction which is what causes blisters. You could also use some low friction tape, or lubricants such as vaseline or gurney goo on these areas to reduce friction.

What Not to use for Blister Prevention: Blister Plasters

For us these are at the very bottom of the list to have as an essential. Many people use them as a prevention tool but the bottom line is because they stick so well to the skin, if a blister starts under the plaster, when you peel it off you deroof the blister as well - we don’t want this to happen as this increased the risk of infection.

A few other additions to add to your toolkit include the normal things like ice spray, plasters (eg melolin or telfa pads if blisters open), and strapping tape. If you’ve got any other aches or pains don't hesitate to give us a call and make an appointment.

Watch out for our future blog on blisters prevention strategies.

Trench Foot - A Common Foot Condition in WW1

lynley@boycepodiatry.co.nz — Mon, 25 Apr 2022 08:15:55 GMT

Wet Muddy Conditions, Compressed Feet in Boots : Trench Foot

What Causes Trench Foot?

Apart from the Germans, trench foot was a common enemy to the Allied soldiers on the western front during WW1. WW1 was characterised by trench warfare- 2 opposing forces fighting in each other from trenches. In areas such as Passchendaele on the Western Front, there was a lot of heavy rain. The rain and mud filled trenches lead to the medical condition “trench foot”. This become an all too common disability soldiers had to endure. Being in constant wet conditions, wet socks and boots that compressed feet, caused the skin to break down.

What is Trench Foot?

Soldiers with trench foot would first feel tingling, numbness and itching. This then followed with swelling of the feet. The dirty and unsanitary conditions then added infection and if unlucky, tissue decay. Most images of trench foot are too graphic to show. Amputation happened in extreme cases.

How to Prevent Trench Foot?

With reports of thousands of soldiers in the Western Front disabled by trench foot it was soon realised education around foot care was key. Keeping the feet clean and dry, and changing socks often was a must but not easy in the midst of war. Foot inspections were common to help with this.

Photo Ref: US National Archives and Records Administration

6 Do’s & Don’ts to keep you away from injury during lockdown

lynley@boycepodiatry.co.nz — Mon, 23 Aug 2021 00:20:59 GMT

The Do's and Don'ts

We’re back again with some Do’s and Don'ts when it comes to working out in lockdown. We’ve seen lots of people out and about and why wouldn't you with this beautiful sunshine we’ve had here in the Bay. However, there are some things to consider whether you're an experienced athlete or just beginning your fitness journey.

In saying that , we have put together a few points of things to be aware of when going out and doing your exercise and hopefully stay injury free.

Do:

Do a good warm up - as we’ve said in some of our previous posts it's really important to warm muscles and tendons up - especially with some of the colder mornings we've had recently. Go and check out our Facebook or Instagram video on "Short Winter Warm-Up".

Don't:

Go straight into a run or work out while you're cold and not warmed up yet.

Do:

Start slowly if you're getting back into exercise. As you become fitter and stronger you can go further and do more. BUT until you get to that point it is very important that you start slowly and progressively work your way up.

A good rule of thumb is to increase your distance by 10% each week. for the more experienced runner they can afford to do a bit more as their bodies have already been conditioned.

Don't:

Don't just run and run and run some more. As with all things, variety is key. It is important that you incorporate strengthening into your workout regime. Strengthening doesn't always mean you need to get into the gym and lift those big weights. Strength can include body weight exercises and working with resistance bands (keep an eye out as we will be posting some at home lower limb strength exercises).

Do:

Listen to your body. If you need to walk, do it, if you need a rest day, do it. You are the best person to know what your body needs.

Don't:

Push through pain. Pain is a great indicator when something isn't quite right. Listen to your body and any niggles it's telling you about. Keep an eye out as we will be posting advice for new runners.

Lastly, have FUN! Exercise is a great way to get those endorphins up and the blood flowing.

Stay safe and get in touch if we can help you with anything.

Kids Heel Pain- Sever's Disease

Mon, 07 Jun 2021 06:10:28 GMT

Sever’s Disease - Growth Plate Pain of the Heel in Kids

Sever’s is an inflammation of the growth plate in the heel of growing children. It typically affects children between the ages 8-14 years when their growth plates are busy growing. It is the most common growth plate issue , being far more common in boys than girls, and in those very active kids who participate in sports that involve running and jumping. Sever’s is also known as calcaneal apophysitis. Technically it’s not a disease but it was given this title a long time ago and it has stuck.

It is thought to be caused by:

tight Achilles and calf muscles

excessive impact forces through the heel, such as running and jumping

excessive pulling of the achilles tendon on the heel, such that which occurs through running and jumping activities

excessive pronated foot posture (feet that roll in)

high amounts of sporting activity, with no rest days (training overload)

That things that can contribute to the heel pain are:

Poor training practices, such as no warm-ups, cool down regimens

Footwear with no cushioning or raise under the heel, such as rugby boots

Poor everyday footwear, lacking in heel cushioning, support and heel raise

Rapid periods of growth

Hard ground, especially in dry months

The tell tales signs are:

pain around the back and sides of the heel, which can be worse with running, or at rest straight after activity.

limping after activity or walking tip toe to avoid the heel pain

Treatment

Treatment centers around reducing the stress on the heel and trying to limit the pulling of the achilles tendon on the heel. Any pain should have a thorough investigation and diagnosis by an appropriate health professional, such as a Podiatrist.

How can you help?:

RICE approach, especially icing the sore heels after activity

Light calf stretching

Checking and changing shoes if the cushioning and support under the heel has collapsed

Inserting heel raises into all shoes particularly those used for physical activity

Getting a podiatrist to assess your child’s walking and running pattern. It is thought excessive pronation puts additional strain on the heel and the achilles tendon that inserts around the growth plate area. Strapping or orthotics (arch supports) to help eliminate any abnormal foot function and strain on the heel

Reducing running and jumping activities on days when the pain is great.

It is often helpful to keep a pain diary to keep an accurate record of how symptoms are changing with treatment.

How long will it take to get better?

Anywhere from 2 weeks to months depending on how well you manage and apply the above.

Severs Disease is essentially a self limiting disorder. This means it will not occur once the bone has finished growing. That does not mean symptoms are not real or should be ignored.

If you have any further questions on this problem contact the clinic and make an appointment to see one of our podiatrists.

Do You Suffer From Cold Feet?

lynley@boycepodiatry.co.nz — Wed, 26 May 2021 02:18:53 GMT

Chilblains and Keeping Your Feet Warm This Winter

Chilblains (CBs) are a sure sign that winter is here. They are usually identified as a recurrent localised, red, itchy, swollen and painful lesion on the fingers or toes. They can occur on many other sites for example the ears or nose. It is a relatively common problem affecting about 10 percent of the population and more commonly affects women.

Why do they occur ?

Chilblains are a result of a rapid and/or prolonged change in temperature of the environment from cold to hot. The rapid change in temperature triggers an abnormal vascular (blood supply) reaction.

Common triggers:

jumping into a bed with cold feet and the electric blanket on high

putting your feet in front of the fire or heater to warm up after being outside, getting the car on a frosty morning and turning heating onto your feet to warm them up.

Not wearing warm socks when heading outside on a cold winter day. Thin stockings are not warm.

jumping into a hot bath or shower after being outside in the cold.

Other predisposing factors may include:

· Exposed sites open to friction and pressure such as ill fitting shoes and nylon socks.

· Trauma to the blood vessels that supply the extremities such as the toes. An example of this might be blockage of a small artery after surgery.

· Poor nutrition such as a vitamin K,C,D,E deficiency

· Another type of circulator disorder may also coexist and predispose to chilblains. Raynauds Phenomenon is a disorder similar in character to chilblains that may actually result in chilblains.

· Concurrent diseases such as arteriosclerosis, diabetes, endocrine imbalance and leukemia.

How do they Occur?

When exposed to cold, small arteries constrict to reduce blood flow to the toes and to avoid heat loss. As the temperature warms, arterial shunts close and redirect blood back into the superficial blood vessels of the toes. This stage is responsible for the stinging, tingling, numbness and itchy symptoms. This typically is when we notice the red chilblain lesion.

How do treat chilblains?

Unfortunately there is no easy or quick fix solution to this problem once it has occurred. However there is a common popular belief that prevention is a lot better than treating the underlying symptoms.

Prevention:

Avoid extremes in temperature. This can be done by wearing dry clean thick woolen socks (keep a spare pair handy in case the pair you are wearing unexpectedly get wet), don’t use bare feet, wear damp shoes or damp insoles. Wear shoes appropriate for the conditions e.g. boots in the garden, try to avoid metal capped boots as these promote heat loss. Put socks on before bed to warm your feet up. Anecdotally Vicks Vaporub massaged into the toes before you head out into the cold and when you go to bed can help temporarily increase superficial circulation. Weleda also has a Frost Cream.

Short term treatments

These depend on the stage the CBs are at. If they are in either of the first two stages a mild topical blood stimulant can be massaged into the affected area to promote gentle return of blood. During the Third stage topical anti puritics ( to stop itching) can be applied, such as witchhazel. Your podiatrist can advice you on the best use of these, as well as help to reduce areas of pressure and stress in the foot which may encourage CBs. Plastazote insoles can also help insulate the shoe against the cold.

Long term chronic chilblains:

There is some oral medication that may be used in the very worst cases. The benefits of this are still rather controversial.

Last Minute Do's & Don'ts Hawkes Bay Marathon 2021

lynley@boycepodiatry.co.nz — Tue, 27 Apr 2021 05:01:32 GMT

Last Minute Do & Don’ts - Hawkes Bay Marathon 2021

It’s just under 3 weeks until we approach the frosty morning and enjoy the luxury of being able to compete without face masks in the Hawkes Bay Marathon. Here’s some do and don’ts to help get you to the start line.

Don’t - be increasing your running distance anymore than 10% from last week to this week. With the bulk of training completed you should be starting to taper your training. If you are a last minute Charlie and haven’t covered the full distance in your training, now is not the time to be adding to your training distance. It will just end in overload and injury.

Do - put in a rest day. Your muscles need time to rest and adapt to the training loads you put on them. A number of running injuries come for overtraining and not enough rest.

Don’t - change your running shoes within 2 weeks of your event, unless you absolutely need to, or you are changing them for the same model.

Do - stretch and warm up before each run/walk

Don’t - quit just cos you have an niggle or injury. Seek advice ASAP as it may just mean a change in training, or some therapy to help get that muscle or tendon off loaded in time.

Do - see us ASAP if you have a niggle in your foot, or lower leg. We have adjunct therapies available for acute injuries, such photobiostimulation (low level laser) that fit in with other therapies and treatments.

Do - make sure you have the right sock for the longer distances. Our friends at The Shoe Clinic will tell you that a good cushioned sock helps personalise the fit of the shoe and reduces the risk of blisters. A good sock also helps draw moisture away from the skin further reducing the risk of blisters. If you are blister prone talk to us about blister solutions.

Phone today for an appointment 06 -877329.

Top Tips to Alleviate Heel Pain

lynley@boycepodiatry.co.nz — Sun, 07 Feb 2021 00:59:48 GMT

As we step away from the comfort and support of our winter shoes and spend longer periods in barefeet and jandals over summer our heels can get sore. One of the most common heel pain conditions we see this time of year is plantar fasciitis. It is characterised by pain under the heel with those first steps in the morning, and then again towards the end of day if we’ve spent long hours on our feet during the day.

Looking for the best ways to avoid heel pain altogether? Consider the following:

Always:

• Wear supportive shoes

• Avoid walking barefoot

• Stretch your feet well prior to exercising

• Strengthen your calfs. If you are not sure how to do this, schedule an appointment with one of muscloskeletal podiatrist who can write you up a programme.

• Update your shoes, especially sports shoes, every 800-1000km. For the casual athlete this might be every 8-10months. As a shoe wears it loses its cushioning and support around and under the heel which can stir up heel pain.

If heel pain does strike get onto it early with these tips from Lynley:

- Fill a plastic drink bottle with water and freeze. You can use this to roll the foot over for 5-10min when your heel pain is at it’s worse. Put some oil on your skin first to avoid getting an ice burn. Avoid rolling directly under the heel. The ice helps to reduce inflammation and can have a numbing effect. If you don’t have an ice bottle just apply an ice pack.

- Try to avoid huge peaks in activities that put high impact loads through the heel; such as running, jumping. For example don’t decide to go climb Te Mata Peak, or go for a long walk or run on the soft sand at the beach if you have been relatively inactive in the weeks prior, or if this something you don’t usually do.

- Have a rest day when the pain is really bad… go the movies, put your feet up and read a book or catch up on the paperwork.

- Get a good night’s sleep. It’s easier for the body to repair when we rest and get proper sleep.

- If you have tight calf muscles, stretch the calfs every day, holding for a good 30-60sec and repeat 3 times.

- Wear supportive and cushioned shoes as much as possible when on your feet. For those have been down this path before they know how well this works.

If heel pain persists, schedule an appointment with one of our musculoskeletal specialist podiatrists for assessment and treatment plan to avoid complications setting in.

Heel pain, if detected early, can usually be treated with conservative options. However, the longer you wait to have heel pain addressed by a podiatrist, the more difficult it is to successfully treat.

For more information on different causes of heel pain click on the link: boycepodiatry.yourfootpain.co.nz/

Then click on the heel part of the picture. A list of possible heel pain conditions will show. Click on each condition for more information and treatment options.

Kids Growth Plate Injuries + Sore Heels and Knees

lynley@boycepodiatry.co.nz — Fri, 08 Jan 2021 04:21:37 GMT

How do kiwi kids remember summer in the Hawkes Bay?... long hot days, ice creams, cooling off in the swimming pool, then warming up sprawled on the concrete, visits to the beach, jandals and bare feet.

By mid January what do parents of these kids remember? “Mum it’s too hot”…”Mum I can’t sleep”…. “Mum my heels are really sore again”

For active kids who love running and jumping type activities growth plates of the heel and knee often present in early summer these types of activities increase (eg school athletics) and then again midway through summer holidays as they step away from the supportive and cushioning shoes and orthoses worn during term time.

I’m not saying your kids have to live their lives enclosed in shoes with orthoses over summer, more be aware of the warning signs so you can help your kids manage their pain and keep them happy over the holiday period.

What are the warning signs?

They start to limp or experience pain again
They struggle to walk comfortably when getting out of bed in the morning after a busy day on their feet
They don’t want to partake in sporting activities

Here are some tips to help manage growth plate pain over summer holidays:

Try to avoid huge peaks in activities that put high strain through the tendons to the heel and knee. For example don’t decide to climb Te Mata Peak, or let them run all day on the soft sand at the beach if your kids have been relatively inactive in the weeks following, or if this something they don’t usually do
Apply an ice pack when the growth plates are really sore. Treat them like a sprain to help manage the associated inflammation
Have a rest day when the pain is really back… go the movies
Get a good night’s sleep. It’s easier for the body to repair when we rest and get proper sleep
If your kids have tight calf muscles, get them to stretch everyday

If your kid have a few days in a row of growth plate pain, sometimes they just have to go back into their shoes and orthoses for a few days to get it to settle. They know how well this works from when they first got their orthotics. At least they can still get out and do a few things, be it with hot feet for a few days, but happier for having less pain.

If after trying all these tips and your kids are still struggling, book an appointment for a review with one of our musculoskeletal podiatrists (Lynley, Jackson or Kylie). We see these growth plate condition’s in kids every year. Your kids feet are in good hands with us.

Level 3 - What care is available?

lynley@boycepodiatry.co.nz — Fri, 01 May 2020 01:35:19 GMT

An update on our services- Level 3 Covid Alert Level

Under Level 3 Covid-19 we can open for urgent acute care treatments. Virtual appointments for clients suffering muscle/tendon or joint aches and pains remain in place at this stage.

So what does urgent care mean?

From the Ministry of Health:

‘Urgent care’ for community allied health professionals is defined as:

• a condition which is life or limb threatening

• treatment required to maintain the basic necessities of life

• treatment that cannot be delayed or carried out remotely without risk of significant harm

or permanent and/or significant disability

• treatment which cannot be delivered by a service which is currently operating or by health professionals that are already in contact with the patient.

We have strict hygiene and infection control measures in place to make sure everyone in our clinic remains safe and well.

So if you have, for example, an infected toenail or a corn that is very painful and maybe infected please give us a call. Phone (06) 8773249.

We don't want you to suffer any longer that what is necessary, but we also need to make sure we are all keeping safe doing our bit to stop the spread!

Online Consultations Now Available

Wed, 29 Apr 2020 09:23:57 GMT

Just what are online consultations?

Under Covid19 times we have taken the opportunity to offer online consultations as part of our telehealth services - a great solutions for those clients suffering joint tendon and muscle aches and pains. While we are under Level 3 & 4 we are closed for face to face consultations besides those needing acute urgent care. The online consultation process is very similar to visiting us in person. Through an online consultation we can diagnose, treat and manage your condition and injury from the comfort of your home. Our podiatrists are uniquely trained to provide the service and will support you through the simple and easy to use platform.

Why telehealth?

Telehealth enables us to reach you in the comfort of your home and continue your care as an alternative to coming into the clinic.

Providing consistent and thorough care is important to achieving results and telehealth is a great option when you are…

unable to leave the house
away on a holiday or a business trip
too busy to come into the clinic due to work
living rurally or interstate
or, if you’d prefer the consultation to be carried out via video rather than face-to-face.

Research shows telehealth consultations have been shown to be the same, if not better, than in-person care.

Are online consultations a temporary or permanent service for Boyce Podiatry?

Telehealth is here to stay at Boyce Podiatry. It provides us with more flexibility conducting appointments outside of the clinic. However, it will NOT replace all face-to-face appointments.

Just like with any new service, we will constantly be refining and developing telehealth in order to suit the needs of our patients. We will keep you updated with any new information or changes made.

What can you help with using online consultations?

Most musculoskeletal injuries can be treated and managed through an online consult, without the need for hands-on care.

Common problems we provide solutions include:

Any active foot pain
Diagnosis and education of ankle and foot pain
Running injuries and education
Orthotic and footwear reviews
Lower limb strength and mobility exercises
Education on taping techniques and self-care

Following the online consultation we will send you an individual management plan that summarises what was discussed. We will also include relevant exercise handouts and links/ online resources.

How do I book an online consultation and what do I need to do prior to the appointment?

It’s easy! All you need handy is an iphone or laptop with a camera and internet connection.

Follow this procedure:

Ring us 068773249 to ask for an online consultation.

We will ask you some questions to check if an online consultation is suitable for you.

We will then send you an email with a checklist of what you will need to do and have ready for your online consultation. The email will also outline what sort of questions we will ask, in order to give you time to prepare your answers.

A separate email is sent with a link to your video call.

At the time of your online consultation just click the link in the email to join the meeting, with video and audio connectivity.

We then deliver our expertise on your presenting problem, email you your individual management plan and compliment it with online learning resources and videos. Bring along your current runners, footwear or any accompanying programs or questions to the appointment!

If at any point during the online consultation we think it is not suitable for you, we will ask to end the consultation and book you into the clinic to complete the session. There is no additional charge in this instance.

Will I need a follow up?

We often need to follow up in clinic when a more in-depth video assessment or orthotic is required. Given we have done all the hard work with the online consultation, the follow up appointment will be kept short, which is an important consideration under Covid-19. We want to reduce your time in the clinic as much as possible during Covid times.

We will do a follow up consultation at 2 weeks to check how you are going with your exercises and progress you through your rehab.

How much will it cost?

Our online consultations come as a package, which includes the online consultation, rehab program/ exercise prescription, unlimited access to message us via email if you have any questions about your rehab program. If need be we can quickly jump online during that 1st week and help with your exercises. Fees start at $95 for private consultation.

Can I get ACC for online consultations?

Yes, we now have ACC funding available for telehealth.